July 18, 2025 – Baku
Raising a healthy child in today’s world goes far beyond good nutrition and regular check-ups.
According to Aysel Hasanova, head of department at the Republican Children’s Sanatorium under Azerbaijan’s Ministry of Health, emotional support, balanced meals, and a nurturing home environment are just as vital for a child’s long-term well-being.
A Holistic View of Child Development
“Healthy growth is not just about height and weight,” Hasanova explained. “It includes emotional, social, and psychological development too.”
She emphasized that each age group has specific dietary needs to support rapid development. A balanced intake of proteins, carbohydrates, healthy fats (especially omega-3s), vitamins, and minerals lays the foundation for both physical and cognitive health. Poor nutrition, on the other hand, can impact memory, focus, and emotional stability.
Sleep: The Brain’s Best Friend
Sleep isn’t just downtime for kids—it’s prime time for development. Newborns need up to 17 hours of sleep daily, while school-aged children require around 9–11 hours. A quiet, dark, tech-free room helps improve sleep quality, which in turn boosts learning, behavior, and overall health.
Keep Kids Moving
Physical activity, Hasanova noted, is a crucial part of development. The World Health Organization recommends at least 60 minutes of moderate to vigorous activity daily for kids aged 5 to 17. Whether it’s biking, running, or dancing, movement strengthens the body and improves social and emotional skills.
The Power of Emotional Safety
“Children thrive in homes where they feel loved and heard,” Hasanova said. Kids who grow up in secure environments are more confident, resilient, and emotionally aware. Instead of punishing children for mistakes, she recommends a gentle parenting approach that encourages self-reflection and responsibility.
Breastfeeding: Nature’s Superfood
Hasanova also underscored the importance of breastfeeding during a child’s early months. “Breast milk is the most complete source of nutrition,” she said, highlighting its role in building immunity and supporting brain development. According to WHO, exclusive breastfeeding for the first six months is ideal, with continued breastfeeding alongside solids up to age two or beyond.
Healthy Habits Start Young
Good eating habits in childhood often carry into adulthood. Children who eat balanced meals rich in iron, protein, zinc, and omega-3s tend to perform better in school and face fewer chronic health issues later in life.
Toy Safety and Mental Growth
Toys aren’t just for fun—they’re tools for learning. Parents are urged to choose age-appropriate, safety-certified toys that promote creativity, motor skills, and imagination. “Not every flashy toy is good for your child,” Hasanova warned. “Choose with care.”
The Family Factor
Above all, Hasanova highlighted the family as the cornerstone of child development. “Children mimic what they see. Respectful, caring family relationships teach them how to build healthy connections in the future.”
From nutrition and sleep to love and structure, raising a healthy child is a team effort. And as Hasanova put it, “Healthy children grow into healthy, capable adults—but it starts with us.”
