Pregnancy is a unique period in a woman’s life, marked by change and anticipation. While in the past expectant mothers were often advised to rest more, modern medicine now emphasizes the importance of staying physically active.
Speaking on Sağlam Radio (93 FM), obstetrician-gynecologist Flora Huseynova noted that every pregnancy is different, so women should always consult their doctor before starting any exercise routine.
“Physical activity during pregnancy has a positive impact on both mother and baby. It boosts energy, reduces fatigue, improves mood and sleep, and helps manage common discomforts such as back pain, bloating, and constipation. Regular exercise supports healthy weight gain, lowers the risk of gestational diabetes, strengthens the body for childbirth, and speeds up postpartum recovery,” Huseynova said.
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She recommended safe activities for expectant mothers, including daily walking (simple and effective), swimming (reduces joint strain), and prenatal yoga or Pilates (improves flexibility and balance). Stationary cycling and light strength training can also be beneficial. However, she advised against contact sports, activities with a high risk of falls (such as skiing), and exercises that raise body temperature, such as sauna use or hot baths.
Huseynova stressed the importance of listening to one’s body:
“If you feel tired, short of breath, dizzy, have abdominal pain, or experience any concerning symptoms, stop immediately and seek medical advice. Stay hydrated, exercise at a moderate pace, and remember that the goal during pregnancy is not peak performance, but maintaining health and activity. With proper medical supervision, exercise becomes a valuable step toward the well-being of both mother and child.”
